Liz joins Nick Briney of the HigherForm Podcast to rethink “energy,” unpack midlife stress, and chat how movement is THE tool for teaching your body how to make energy, use food (hi, CARBS), and more. We talk about your body’s signals, why your...

Dr. Emily Spichal, founder of Naboso Technology, returns for a more personal episode where we dig deep into challenges in parenting, KIDS’ FEET and why they matter to their physical AND MENTAL development, and, of course, CROCS. We talk about h...

The first in a 2-episode series with the amazing Dr. Emily Spichal, podiatrist, human movement specialist, and founder of Naboso Technology! Liz chats with Dr. Splichal about the place where it all (and we mean it all) starts: our feet...

In all seriousness: what comes first, the parent’s health or the kid’s future? Jamie and Liz share their different takes on this eternal dilemma, and tease out what’s REALLY going on here (with some interesting solutions) in this Q&A episod...

Kick the snoring spouse out? S*x to save your marriage? Liz & Jamie get personal in another Q&A with some juicy midlife dilemmas! Solving problems (sort of) one set of semi-informed opinions at a time! Favorites:Ideal...

Do I let my kid quit piano? Do I give them a cell phone as they exit the womb? Can you send your kid to “regular” school and still care about their safety? Liz and Jamie tackle the slightly tough to the impossibly hard questio...

Overwhelmed with what supplement to take? Algorithm filled with the latest (crazy expensive) biohack-y supplement making big promises in a small Facebook ad? We get it! And not every supplement is worth taking. It’s time to clean out your suppl...

A Liz solo episode! Before you take that pill or powder, listen to this! Liz talks the truth about the supplement industry…from an insider perspective! Learn the truth about testing, heavy metal contamination, how the supplement industry REALLY...

Trigger warning: addiction and alcohol talk ahead! Liz and Jamie start with a lighthearted chat about alcohol preferences (spoiler: we’re sober during this podcast, but we’re not necessarily sober in life) before sharing a retrospectiv...

Stress? Burnout? We know them. But do we know all their tricky alter-egos? Maybe not, but we’re still feeling their hormonal, metabolism, and nervous system consequences. So what’s a Peri Polly to do? Let’s dive into the BAD nutrition ...

 (And Liz. And Jamie.) If you’ve been hoping for your perimenopause besties to tackle coffee and histamine, this just might be the show for you! Hear all the scuttlebutt on caffeine and coffee, what coffee and histamine have to do with eac...

Annie Wolf created Girls’ Club to help educate girls on the anatomy AND the magic of their changing bodies! A former elementary school teacher turned girls’ empowerment puberty educator, she’s changing the narrative around “the talk” and how gi...

The overtraining warning signs nobody is talking about, and why your nervous system matters! Hear Liz and Jamie’s thoughtful advice in this fresh and fast summer quickie!Love us as much as we love ourselves? Here’s what to do:💫 Be...

Is low carb for you? Will exercise help you lose fat? The answer is in your genes! Before you listen to yet ANOTHER health podcast or do yet ANOTHER blood draw, LEARN. YOUR. GENES with Becca Roses, certified Epigenetics & Human Performance ...

Brooke wants to know how much exercise she needs, and Megan wants to hear what hormone tests are best! Hear Liz and Jamie’s realistic (& unexpected) advice in this fresh and fast summer quickie!Love us as much as we love ourselves? H...

Lube, yes; shame, no! Amanda Fisher, PT, DPT, founder of Empower Your Pelvis,  stops by the studio to chat the connection between your jaw and your pelvic floor, your pelvis and your nervous system, and all the things we’re too embarrassed...

Carly wants to know how to prioritize herself (and whether she should have that 3rd baby at 37)! Hear Liz and Jamie’s no-nonsense advice in this fresh and fast summer quickie!Love us as much as we love ourselves? Here’s what to do:

A wise woman once said: “affirmations are like staring at the sun while standing in a pile of sh*t.” We feel that! Let’s dive into the 40ish nervous system, self-judgment, self-sabotage, patterns that don’t serve us, the life experiences that g...

Jenna wants to know how to start her big lifestyle change. She’s stuck and ready to shift. Hear Liz and Jamie’s surprising advice in our first fresh and fast summer quickie!Love us as much as we love ourselves? Here’s what to do:💫...

Dr. Jolene Brighten talks everything from ADHD to HRT in this perimenopause masterclass! Learn what happens to your body and brain in perimenopause (and what we should do about it); when to start HRT (and what kind you might want to use); and W...

Fasting is good, carbs are bad, sugar is bad, and protein is king…all FALSE?! Liz and Jamie tackle the biggest midlife health myths that just won’t die (and the ones we’re just dressing up in different clothing). Love us as much as ...

We’re back with REAL solutions to what’s going on in YOUTH SPORTS! Our VIRAL episode What The Heck Is Going On With Youth Sports brought you elite player, coach, and Finesse Soccer founder Carrie Robinson, who is one of the top players in state...

Meal prep is harrrd, you guyyys! In this Ideal Age quickie, Liz grills Jamie (our resident chef and meal prep expert) on how she makes it work, consistently, IRL. Mentions: Find the MD Logic Digestive Enzymes

Protein harder, b*tches! Liz and Jamie tackle the topic haunting the perimenopause internet: do we REALLY need to eat THAT much protein?! Let’s talk the actual evidence to support the recommendations we’re hearing and whether they’re actually n...

Let’s talk YOUTH SPORTS and what’s wrong (and right) with them with elite player, coach, and Finesse Soccer founder Carrie Robinson! As one of the top players in Kansas City history *and* as a sports parent herself, Carrie is ready to break it ...