Ideal Age
From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!
Ideal Age
Women 40+: Get Your Energy Back!
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Liz Wolfe
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Episode 42
Liz joins Nick Briney of the HigherForm Podcast to rethink “energy,” unpack midlife stress, and chat how movement is THE tool for teaching your body how to make energy, use food (hi, CARBS), and more. We talk about your body’s signals, why your nervous system is keeping you stuck, why “willpower” isn’t what we think it is, and much more!
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