Ideal Age
From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!
Episodes
13 episodes
Early Facelifts + Plastic Surgery Truths Revealed with Dr. Keith Hodge, MD, FACS
Mirror talkin’ back? We got you! Renowned plastic surgeon Dr. Keith Hodge of Monarch Plastic Surgery drops by the Ideal Age studio to talk early facelifts (no, you don’t have to be in Silver Sneakers to get one), local anaesthesia vs. general f...
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Episode 12
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57:59
Beauty, Fitness & Nutrition REALITY At 40+
FYI: you hate your kids at 7PM because your brain ran out of sugar. Have some candy. You’re welcome! In this episode, Jamie Couch and Liz Wolfe, NTP, CPT, talk pro-vs. anti-aging, botox, old lady fitness, kids and stress, and how to ACTUALLY bu...
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Episode 11
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43:38
Pelvic floor (and core) problems at 40+ with Doc Lizzie, DPT
The sneeze pee and the trampoline tinkle are REAL! Liz Wolfe, NTP, CPT and Doc Lizzie, DPT are comin’ for your core & pelvic floor with this info-packed episode that every woman 40+ should listen to. Find out what pelvic floor issues look a...
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Episode 10
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59:28
Are you “good enough?” + anxiety, fear, and fashion in your 40s
Leaning into the “explicit” label, y’all! We talk what it means to be “good enough”—and why the f*ck it matters in your 40s; plus, Jamie and Liz tackle the crucial topics of midlife fashion (Ever Eve, Talbot’s, and Chico’s…we’re taking spon...
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Episode 9
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41:24
The 40+ Fitness Hack No One’s Talking About
WALK THIS WAY! You’re 40+, not 20, and weights alone won’t save you (seriously). Let’s talk about why WALKING is the missing piece of your fitness routine, how it’s the metabolism boost you didn’t see coming, and why you need to STEP IT UP to g...
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Episode 8
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43:38
Is it Perimenopause—or is it ADHD?
Functional Nutritionist and Certified Brain Health Professional Christine MacCarrol was diagnosed with ADHD in midlife, and she knows the signs (and they’re often missed until perimenopause hits)! Let’s chat the brain-hormone-midlife rollercoas...
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Episode 7
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1:01:01
What they don’t tell you about your 40s (from birds to boundaries and beyond)
From post-pregnancy bodies to setting personal boundaries to their adolescent lies (and teenage arrest records), this episode is as real as they come! Liz and Jamie get down and dirty with the truth about stepping into your 40s—emotionally, phy...
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Episode 6
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47:01
Creatine & Women Over 40: The Real Story
Find Ideal Age Daily Creatine+ Here Use code DAILY15 for 15% off through March 12, 2025Last episode, we busted myths about creatine—will i...
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33:22
Creatine: 9 Top Questions Women 40+ Are Asking (Liz Breaks It Down)
Find Ideal Age Daily Creatine+ Here Use code DAILY15 for 15% off through March 12, 2025Will Creatine Make You Bulky And Wreck Your Hormone...
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Episode 5
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37:17
Navigating perimenopause, the realities of 40+, & building the Ideal Age Empire
Liz and Jamie talk about the wilds of perimenopause and being 40+ after a quick check-in about how many besties Jamie has (it’s fine. Liz is FINE with it). Navigate hormonal shifts, practitioner whiplash, the things that ACTUALLY move the needl...
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Episode 4
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34:38
Stuck? Britt Frank Knows How To Fix It
Ever felt “stuck” in money, life, parenting, or wherever? The hilarious, brilliant Britt Frank—MSW, LSCSW, author of The Science Of Stuck and Align Your Mind—knows how to fix you (er, it). Learn why “why” is ...
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Episode 3
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1:01:08
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Why You Should Definitely Listen To This Podcast
Let’s go back to the days when every celebrity didn’t have a podcast, AG1 didn’t exist, and (helpful, hilarious) bestie banter ruled the airwaves. Translation: spend an hour (more or less) with Liz and Jamie, health and fitness semi-gurus—but a...
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Episode 2
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31:07