Ideal Age
From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting at 40+, NOTHING is off-limits for hosts Liz and Jamie!
Liz is a Certified Personal Trainer (CPT) and Nutritional Therapy Practitioner (NTP) working with women 40+, and Jamie is an NTP-Turned-Cooking School Boss at Kansas City's best nutritious eats-and-treats restaurant. Together, they host the Ideal Age Podcast to help you find your people, prioritize yourself, and finally create the life you want!
THIS is your Ideal Age.
Ideal Age
Why You MUST START Body Recomp In September
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
#81: New (School) Year, New You! Fall is the REAL New Year (and January is where good intentions go to die). The truth: what you do THIS SEPTEMBER determines what your summer 2027 will look like, so let’s start to Reset and Recomp NOW.
Plus: one thing to do tomorrow morning, and the Free Reset & Recomp Masterclass on August 19 (register below)!
**Insiders: check your email for the Masterclass RSVP link!**
👉 Join Body Recomp Done Right (The Beta Test) HERE
👉 Become an Insider to access the free Reset & Recomp Masterclass HERE
🫶 Find MD Logic Health Daily Multi-Fiber HERE (use code IAFIBER25)
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