Ideal Age
From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!
Podcasting since 2025 • 49 episodes
Ideal Age
Latest Episodes
The Worst New Year’s Resolution You Could Possibly Make
Can we NOT start the New Year with disappointment and regret? Salty Liz brings some real talk about where NYRs go wrong. Plus, hear Liz’s goals for 2026. Be the first to know about the NEW community by tapping
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Episode 48
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37:07
Perimenopause Fitness Myths, Debunked With Liz Wolfe & Ali Shapiro
It's an Insatiable Podcast Crossover! Ali Shapiro, MSOD, CHHC, chats with Liz Wolfe about the sounds-right-but-it’s-not-quite fitness myths plaguing women in perimenopause and menopause, specifically around resistance training and longevity.&nb...
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Episode 47
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1:15:33
The Worst Money Mistakes Women Make With Money Talk Mal
Are you a woman? Do you use money? Then this episode is for you! Let’s talk about all the education we DIDN’T get about money, the pitfalls we fall into, the negotiation know-how we aren’t using, and more. Whether you like money, hate money, ne...
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Episode 46
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1:05:11
Weighted Vests, Weighing Yourself, & Way More
Zing! It’s time for a real conversation! Liz and Jamie gather to talk business ideas, peeing in pools, Jamie’s new meditation practice, Zinging, surviving the holidays, weighted vests (spoiler: they suck), and weighing ourselves. Sit down with ...
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Episode 45
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38:25
The Anti-Aging Tool You Need: How KAATSU Will Change Your Life With Steven Munatones
The anti-aging technology Liz is obsessed with is all about CIRCULATION! Steven Munatones of KAATSU Global is here to tell us why, when, and how to use KAATSU, and how it can change the life of anyone from women 40+, shift workers, Boomers, and...
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Episode 44
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1:22:14
