Let’s talk YOUTH SPORTS and what’s wrong (and right) with them with elite player, coach, and Finesse Soccer founder Carrie Robinson! As one of the top players in Kansas City history *and* as a sports parent herself, Carrie is ready to break it ...

You haven’t heard it talked about like this before! Liz and Jamie get real about weight loss and body recomposition, from the how-to, to your muscle mass, to weight loss peptides (ever heard of Ozempic?) to the motivations behind it—especially ...

All-time favorite guest Britt Frank stops by to make us all feel TOTALLY NORMAL, once and for all! We’ve ALL got multiple “parts” that need love and attention (from our inner critic to our inner teenager) and Britt reveals how it actually makes...

Join Liz and Jamie for a riveting “hot or not” discussion about cold plunges, red light masks, sauna, Fatty 15 and even HRT. But first, let’s open with a rip-roaring chat about Samantha Jones, Wet Seal, and white hairs “down there.” If you need...

It doesn’t matter how savvy you think you are—you could be gettin’ scammed by a label! Jen Smiley, expert food coach and founder of the Read The Labels Food Scanner app is here to tell us why we MUST stay informed and on our toes when it comes ...