Ideal Age
From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!
Ideal Age
Perimenopause, Puberty, and Empowering Girls
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#61: From periods in perimenopause to empowering girls in puberty (and girls in puberty in sports), this episode is everything Liz and Jamie are thinking about as they navigate 40+!
It’s like they always say: “Be strong of your best, and tomorrow” 💫
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