Ideal Age

Perimenopause, Puberty, and Empowering Girls

Liz Wolfe

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0:00 | 57:39

#61: From periods in perimenopause to empowering girls in puberty (and girls in puberty in sports), this episode is everything Liz and Jamie are thinking about as they navigate 40+! 

It’s like they always say: “Be strong of your best, and tomorrow” 💫

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