Navigating perimenopause, the realities of 40+, & building the Ideal Age Empire

Liz and Jamie talk about the wilds of perimenopause and being 40+ after a quick check-in about how many besties Jamie has (it’s fine. Liz is FINE with it). Navigate hormonal shifts, practitioner whiplash, the things that ACTUALLY move the needle (hint: it’s not baths) and how this next chapter challenges us like nothing else…and what to do about it, from supplements to ACTUAL stress relief. 

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TIMESTAMPS

0:00 Introduction and Friendly Banter
00:40 Discussing Best Friends and Social Circles
1:23 What Today’s Episode Consists Of
1:53 What Happens to Women in Their 40s
4:44 Ideal Age Empire and Supplement Line Update
6:05 Meet Jamie Couch: Background and Career
7:59 The Reality of Stress and Health
13:25 Real Housewives and Ignoring Responsibilities
14:25  Elves on the Shelf: Holiday Stress
16:50 College Memories: Smoking and Bars
20:12 Health and Wellness Journey
22:36 Confronting Your 40s
24:45 Nutrition Journey & Practitioners
27:53 Navigating Hormonal Shifts & Perimenopause 
31:04 Life’s About Balance
32:03 Conclusion and Call to Action