Ideal Age
From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!
Podcasting since 2025 • 25 episodes
Ideal Age
Latest Episodes
Jenna needs a big change. Where to start? [IA QUICKIE]
Jenna wants to know how to start her big lifestyle change. She’s stuck and ready to shift. Hear Liz and Jamie’s surprising advice in our first fresh and fast summer quickie!Love us as much as we love ourselves? Here’s what to do:💫...
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Episode 24
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14:04
The Truth About ADHD, Perimenopause, and HRT with Dr. Jolene Brighten
Dr. Jolene Brighten talks everything from ADHD to HRT in this perimenopause masterclass! Learn what happens to your body and brain in perimenopause (and what we should do about it); when to start HRT (and what kind you might want to use); and W...
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Episode 23
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1:15:35
The BIGGEST Midlife Health Myths That Won’t Die
Fasting is good, carbs are bad, sugar is bad, and protein is king…all FALSE?! Liz and Jamie tackle the biggest midlife health myths that just won’t die (and the ones we’re just dressing up in different clothing). Love us as much as ...
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Episode 22
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40:40
Youth Sports Has Problems. Carrie Robinson Has Solutions
We’re back with REAL solutions to what’s going on in YOUTH SPORTS! Our VIRAL episode What The Heck Is Going On With Youth Sports brought you elite player, coach, and Finesse Soccer founder Carrie Robinson, who is one of the top players in state...
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Episode 21
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1:21:42
