Ideal Age
From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!
Podcasting since 2025 • 15 episodes
Ideal Age
Latest Episodes
Wake Up And Read The Labels with Jen Smiley
It doesn’t matter how savvy you think you are—you could be gettin’ scammed by a label! Jen Smiley, expert food coach and founder of the Read The Labels Food Scanner app is here to tell us why we MUST stay informed and on our toes when it comes ...
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Episode 14
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58:47
Midlife Vital Signs & A Fitness Routine That Works
How do you know you’re 40+? Liz and Jamie talk bold requests and booty shorts, then help you cover your fitness bases with a midlife fitness routine that actually works. (Our job title: Badass!)Love us as much as we love ourselves? Here...
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Episode 13
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42:30
Early Facelifts + Plastic Surgery Truths Revealed with Dr. Keith Hodge, MD, FACS
Mirror talkin’ back? We got you! Renowned plastic surgeon Dr. Keith Hodge of Monarch Plastic Surgery drops by the Ideal Age studio to talk early facelifts (no, you don’t have to be in Silver Sneakers to get one), local anaesthesia vs. general f...
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Episode 12
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57:59
Beauty, Fitness & Nutrition REALITY At 40+
FYI: you hate your kids at 7PM because your brain ran out of sugar. Have some candy. You’re welcome! In this episode, Jamie Couch and Liz Wolfe, NTP, CPT, talk pro-vs. anti-aging, botox, old lady fitness, kids and stress, and how to ACTUALLY bu...
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Episode 11
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43:38
Pelvic floor (and core) problems at 40+ with Doc Lizzie, DPT
The sneeze pee and the trampoline tinkle are REAL! Liz Wolfe, NTP, CPT and Doc Lizzie, DPT are comin’ for your core & pelvic floor with this info-packed episode that every woman 40+ should listen to. Find out what pelvic floor issues look a...
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Episode 10
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59:28
