Ideal Age
From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!
Ideal Age
Latest Episodes
Want to Balance Your Hormones? Listen to This.
#74: Dr. Alana Manson, PhD, is a neuroscientist/fertility scientist “hybrid” here to tell us that to truly balance and regulate our hormones, we’ve got to start where nobody else is looking: in the brain, where the “hormone hierarchy” begins.&n...
Every Recomp Plan Is Missing This
#73: Body Recomp Series! Liz and Jamie get into the ACTUAL thing that's standing between you and the results you want (and no, it's not your macros). They unpack why “doing it harder” backfires every time, why the negative self-talk spiral keep...
Q&A: I Went Off The (Body Recomp) Rails. How Do I Fix It?
#72: Body Recomp Series! Liz and Jamie tackle a listener question that landed at the perfect time: what do you actually do when you've gone completely off the rails for a week? They get into why the real skill isn't staying perfectly on plan wh...
Protein Lies, Peptide Truths & Finally Feeling at Home in Your Body
#71: Body Recomp Series! Liz and Jamie are back with more body recomp real talk! They're tearing into the protein advice that's all over social media, and revealing why it’s a sustainability killer. Then, they tackle the REAL protei...
Fan Mail
this was the most reliable episode EVER! I was laughing AND crying in the gym like a lunatic! Yes, I actually listen to something on my headphones at the gym... YOU GUYS!
Davis, California
